Featured read Meditation

When Meditation Makes Things Worse

Meditation is sold as harmless, and for most people it is. For a minority it brings anxiety, panic or old trauma to the surface, sometimes for months or longer. The research has only lately caught up with something the Pali Canon recorded at Vesālī, where the Buddha's answer was not to stop teaching meditation but to teach a gentler kind.

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A great rain cloud breaks over a dry, dusty plain in ancient India, its first heavy rain pressing the dust back to the earth, with a few trees and thatched huts in the distance.

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Meditation

Practical guidance on Buddhist meditation — posture, technique, working with pain and distraction, and the traditional objects of contemplation. Written from years of practice in the Thai Forest Tradition.

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Reflections

Essays on happiness, meaning, spirituality and the ordinary difficulties of being a person — approached through a Buddhist lens but without requiring one.

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Thailand & the Forest Tradition

Monasteries, temples and customs of Thai Buddhism — including visits to Wat Pah Nanachat and the ancient city of Ayutthaya, and notes on the Thai Forest Tradition of Ajahn Chah.

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